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Sunshine Vitamin – Vitamin D

Sunshine Vitamin – Vitamin D

Did you know vitamin D is actually not a vitamin, but a hormone?  Yep! That’s right! Vitamin D is not a vitamin or a nutrient, it is a hormone produced by the body in the skin from a photolytic reaction with ultraviolet light.  Many people who chose not to go in the...
Healing Waters!

Healing Waters!

Water – The most important nutrient in the human body It just wouldn’t seem right to me if I didn’t write one of my first blog posts on the incredible benefits of water. Water is the most abundant chemical compound (H2O) on planet earth, so there is no wonder that it...
Earthing at the Beach – Nature Nurtures!

Earthing at the Beach – Nature Nurtures!

If you haven’t gathered by now I love the beach. Some may think I’m a little obsessed with it. But really all it is, is this is my spot. It is where I feel closest to my creator. I feel free! I feel rejuvenated! I feel the calmness in my soul and healing in my body...